Culinary Adventures

Jessica’s Recipes

Recipes tagged with ‘savoury’

Aubergine Parmagiana

March 25th, 2009 by

3 or 4 Aubergines, sliced lengthways
Olive oil

Tomato Sauce
Tin of chopped tomatoes
Tomato Puree
Red Onion chopped finely
Garlic
Olive oil
Red wine
Dash of balsamic vinegar
Herbs to taste (basil, oregano, thyme, mixed herbs)
salt and pepper

Bechamel Sauce
50g Butter
50g Flour
1 pt Milk
Salt & pepper
a pinch of nutmeg or cayenne pepper
Strong Cheddar & Parmesan Cheese (as much as liked)
1 tbsp Creme Fraiche
1 Egg Yolk

Spread the aubergine slices on oiled baking trays and spray them with olive oil before baking them in the oven (180C) until they have softened and browned a little.

Make the tomato sauce – fry the onion until soft, adding crushed garlic towards the end of cooking, add the other ingredients, seasoning to taste and leaving to stew for at least 15 mins.

Make the Bechamel – Make a roux with the butter and flour, allowing the flour to cook slightly. Draw off heat and add milk a little at a time, blending fully each time. Put back on the heat, stirring until the sauce thickens (best done with a balloon whisk). Add cheese and seasoning – I sometimes use a little freshly grated nutmeg or a pinch of cayenne to bring out the flavours. Add the creme fraiche (to taste) and lastly beat in the egg. Take the sauce off the heat so as not to overcook the egg.

In a lightly oiled baking dish, layer the aubergines, tomato sauce and bechamel, finishing with a layer of bechamel.

You can either simply sprinkle cheese on top – preferably parmesan – or you can use a mix of fine breadcrumbs, cheese and garlic.

Bake in the oven until nicely browned (180C) for around 30 minutes.

This is a dish that re-heats well, so it can be made in advance and slightly undercooked.

Serve with crusty bread and a green salad.

Tuna & Sweetcorn Flan

March 22nd, 2009 by

Ingredients:
100 Grams(s) Ground Almonds
100 Grams(s) Butter
35 Grams(s) Brown Rice Flour
1 Pinch(s) Salt & Pepper to taste Seasoning
35 Grams(s) Oatbran
175 Grams(s) Tinned sweetcorn
150 Milliliter(s) Skimmed Milk
1 Tbsp Parsley
1 Egg(s)
1 Finely chopped Onion
Optional Ingredients:
1 Small pot low fat Yoghurt, natural
175 Grams(s) Tinned (in brine) Tuna (optional)

Directions:
Preheat oven to 190C/375F/gas mark 5

Mix the ground almonds, brown rice flour and oatbran with a little salt and pepper.

Mash this together with the butter to form a soft dough.

Lightly grease a small flan dish and press the mixture in to form a solid base and side crust.

Beat the egg and milk(or alternatively yoghurt)together.

Place the tuna (optional),onion and sweetcorn evenly in the dish and season to taste.

Sprinkle over the chopped parsley and pour over the egg mixture.

Bake for approximately 30 minutes until pale gold.

Serve with salad.

Red Onion & Brie Tarts

March 22nd, 2009 by

Ingredients:
25 Grams(s) (1 oz) Butter
1 tbsp Olive Oil
2 Red Onion(s)
150 Milliliter(s) (1/4 pt) Red Wine
1 tsp Caster Sugar
1 Package(s) (375 grams) Puff Pastry
1 tbsp Milk
150 Grams(s) (5 oz) Brie
4 sprigs Thyme

Directions:
Preheat oven to 200C, 180C Fan, 400F, Gas 6.

Heat butter and oil in a frying pan and add onions, cut-side down. Pour over wine, sprinkle in sugar and season. Cover and cook for 25 minutes until tender, turning once. If there is any liquid left in the pan, remove lid and let it evaporate. Cool for 20 minutes.

Divide pastry into four and roll each quarter into 15cm (6in) circles – large enough to encase most of the onion. Brush the edges with milk.

Halve onions from root to stalk. Place an onion half, cut side up, in the centre of a circle and top with a wedge of Brie. Scrunch the pastry round it, leaving the top uncovered. Tuck some thyme down the side of the pastry and repeat with the remainder.

Scrunch foil into 4 circles to sit the tarts on and place on a baking tray. Bake for 20 minutes until golden.

Greek Sea Bass Fillets

March 22nd, 2009 by

Ingredients:
4 Fillets, 85g – 110g each Sea Bass
2 tbs Olive Oil
1 Clove(s)(s) Garlic
25 Grams(s) Pine nuts
12 Greek Olives – pimento stuffed
1 Lemon – Juice
7 1/2 Grams(s) Oregano

Directions:
lightly season the sea bass fillets Heat 1 tablespoon of the olive
oil In a non-stick frying pan, then add the fillets skin-side down
and cook for 2-3 minutes or until the skin is crisp and golden
brown Turn over and cook for a further 1-2 minutes, untlt the
flesh is opaque and just cooked through Remove from the pan
and place on warmed serving plates.
Add the remaining tablespoon of oil to the pan and cook the
garlic and pine nuts for 1 minute, until starting to lightly brown,
then add the olives and saute for a further minute
Remove the pan from the heat and stir In the lemon JUice.
Let It bubble for a minute then sprinkle In the oregano Spoon
the sauce over the fish and serve immediately with boiled and
slightly crushed new potatoes, and a rocket and tomato salad